There is a world of fitness tools and apps available to help you on your journey to a fit self. Below are some of the best tools, apps, and tips to help you reach your goals.
- Runtastic – Keeping track of your workouts is essential whether it is running, jogging, walking, or biking. With GPS functions and goal setting you can record your progress in real-time.
- Couch to 5K Runner – Couch to 5K offers runners all the advice, support, and help they could possibly need. The NHS program claims to get people off the couch and running in just nine weeks. The hardest part of any run is taking the first step. Take the first step today!
- 7 Minute Workout (iOS/Android/Website) – Only have 7 minutes a day to exercise? If you can only dedicate just 7 minutes then this is the app for you. Workout anytime. anywhere, no equipment but your body and smartphone are required. We love it because it is 100% free! The workouts are professionally created to be highly effective for each 7 minute session.